Dr. Oz recaps his tips on how to ease anxiety and relieve stress. Read below to see what he recommends to keep your energy levels up morning, noon and night.
- Add 2 tablespoons of peanut butter to your oatmeal every morning.
- Add a handful of hemp seeds to your salad.
- Wrap a slice of turkey around a cheese stick in the afternoon.
- One handful of almonds and half a VERVE will help boost your vitamin D.